by StretchnGrow ofUtah | Jul 17, 2023 | Blog
https://stretch-n-grow.com/how-early-should-kids-start-exercising/How Early Should Kids Start Exercising?Generally recommended workouts based on age: July 2023 Stretch-n-Grow blog by Bethany Verrett https://stretch-n-grow.com/how-early-should-kids-start-exercising/...
by StretchnGrow ofUtah | Jun 21, 2022 | Blog, Kid-Fitness
SnG June Blog – 3 Reasons to Make More Music with your Kids A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand...
by StretchnGrow ofUtah | May 13, 2022 | Blog, Kid-Fitness
SnG May Blog – 4 Fun & Affordable Snack Ideas for Lunchboxes A great way to help kids eat nutritious meals, and save money on food, is to pack fun & affordable snacks in their lunchboxes! Whether it is for preschool snack time, lunch, or a weekend picnic,...
by StretchnGrow ofUtah | Mar 15, 2022 | Kid-Fitness
SnG March Blog – 3 Ways to Encourage Imagination and Play One of the most important things we believe here at Stretch-n-Grow is that fitness should be fun, and that stretching the body is an important part of growing up happy and healthy. Engaging the mind is...
by StretchnGrow ofUtah | Jan 28, 2022 | Preschool, School Age, Toddler, Uncategorized
Stretch N Grow Blog – 12 Yoga Poses to Master in 2022 As we set off on the adventure of a new year, our focus returns to creating new habits. For families, especially families with children, it can be easy to start a lot of projects to try and sign the kids up...