Why Choose Us
Over 20 years of family fitness
Both Stretch-n-Grow of Utah and Wasatch Family Fitness have been in operation for more than 20 years in the Salt Lake City and Park City area. All Stretch-n-Grow of Utah and Wasatch Family Fitness staff who work with children undergo FBI and State of Utah criminal background checks. They are certified as Youth Fitness Coaches through Stretch-n-Grow International and have CPR Certification. Dance and Yoga instructors have both education and certifications in their areas of specialty. Dennis and Linda Kubly have extensive backgrounds in Nursing of Children and Environmental Programs, respectively.
We believe each person has very individual health and wellness needs. Through our services each person or family unit can best meet their fitness and wellness needs with the help of dedicated professionals who provide training, coaching, and counseling services.
Our passion is to ensure that children get an early start in establishing fitness and wellness habits as a foundation for lifelong healthy lifestyles. We are focused on improving fitness and wellness in families living along the Wasatch Range in northern Utah.
What We Do
Fun, Age Appropriate Exercises
FUNtastic Themed Curriculum Kids Love
Future Sports and School Readiness
Focus on Emotional Intelligence
Fitness Stars Benefits
Where Fitness Meets Fun!
Through Fitness Stars, we know how to capture that high energy so common in preschoolers and turn it into an adventure. It is a fun, action – packed fitness class where kids learn strength, endurance, flexibility, balance and how healthy foods fuel their bodies.
From Our Blog
https://stretch-n-grow.com/how-early-should-kids-start-exercising/How Early Should Kids Start Exercising?Generally recommended workouts based on age: July 2023 Stretch-n-Grow blog by Bethany Verrett https://stretch-n-grow.com/how-early-should-kids-start-exercising/
A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and...
A great way to help kids eat nutritious meals, and save money on food, is to pack fun & affordable snacks in their lunchboxes! Whether it is for preschool snack time, lunch, or a weekend picnic, putting together a lunchbox full of healthy and tasty snacks is...
From Our Parents and Partners
SnG Toddler Programs
Our girls have participated in several Stretch-n-Grow programs as well as the SnG toddler program at school. They look forward to each class and have enjoyed making new friends and learning new activities. The teachers are patient, enthusiastic, and create a fun atmosphere. Even taking moments to encourage and invite those to join who are shy or not engaging.
We are currently in a dance class in August 2020, which is being held outside. They are taking precautions for Covid-19 and everyone is cooperating.
We will definitely be signing up for future classes without hesitation.
It was great! I liked the use of imagination, gardening and incorporation of props. [My son] loves props.
We have really enjoyed this class! [My son] has had so much fun digging for vegetables, racing to harvest, and stretching his way through the exercises. It’s so nice to have something for two year olds. It’s so hard to find that. Thank you!
Rhonda Dossett, Executive Director
St. Paul’s Preschool has been a partner of Stretch N’ Grow of Utah for approximately 20 years. We found them when we were looking for a fun developmentally appropriate fitness program for our students. We have always been impressed with the knowledge, care, and enthusiasm of their coaches. We hope to continue partnering with Stretch N’ Grow and Wasatch Family Fitness for many years to come.
Son in Summer Programs
My 4.5 year old son has had a wonderful summer taking part in weekly rookie soccer, basketball and softball classes. We also signed up for a week-long summer camp, which due to Covid-19 ended up requiring parental as well as child participation. Not sure which of us enjoyed it more! I’d definitely recommend Stretch N Grow programs and classes: they create a fun environment; there’s lots of confidence-boosting positive reinforcement for the kiddos; the coaches are energetic and caring; and it’s fantastic value for money!